Install and use:

Spybot Search & Destroy
http://spybot.eon.net.au/
http://www.safer-networking.org/

Ad-Aware
http://www.lavasoftusa.com/

Spyware Blaster
http://www.wilderssecurity.net/spywareblaster.html

HijackThis
http://www.tomcoyote.org/hjt/


On Sat, 25 Oct 2003 11:42:43 -0400, in
<bne9l7$7db$1@reader1.panix.com>
don scrawled:

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Basic computer maintenance
http://uk.geocities.com/personel44/maintenance.html